Relaxation for children is often made difficult by certain factors, especially because the child is very shy and cannot stop laughing nervously, or is in constant tension. However, it is important to persist with the practice of the appropriate exercises and make them see that it is a process that must continue over time. Explaining what the exercises consist of and what their benefits are, in a simple way that they can understand, will help us to assimilate them little by little.


How to explain the reasons for the exercises

When we want to do relaxation exercises for children , it is best to tell them that their body tenses when they are nervous, and that learning to relax will help them feel better and control their nerves.

To make everything easier, we can make use of some examples and tools that we will use during the sessions. Relaxation music for children is often a good way to become familiar with the sessions, as young children love music and we all accept things better with sounds that we find pleasant. Then we can tell them that it will be useful in life when they have to face a problem, such as something that annoys them and that can lead to losing their nerves.

Relaxation techniques for children cover different areas of their life and development , and if they realize how useful they can be, they will become more focused and pay more attention.


Relaxation for children at home

Relaxation for children should not be seen as a normal educational activity , such as doing homework or paying attention in class. Children should be able to do some exercises at home, on their own, in order to control situations that range from the everyday to the strangest. Relaxing the night before an exam or when watching television, for example, will help them with other problems later. Therefore, they should be encouraged to put into practice some of the relaxation techniques for children that they have been taught, and to do so systematically a couple of times a day.


Some relaxation exercises

Next we will show some relaxation dynamics for common children . There are others that may be more specific to certain cases, but these are the most common:

  • Control of breathing . Take a breath and make your abdomen swell, count three and breathe out while you count again. To keep a steady rhythm, relaxation music for children can help a lot.
  • Tension and relaxation exercises . It is probably the most difficult relaxation activity for children, but also the most effective. Have the children sit up and tense their arms or legs and hold them, count to ten and return to the resting position little by little. When the joints have been controlled, it can be done with other areas of the body.
  • Lying down, stress the whole body at once. Count between 3 and 10, depending on age and degree of experience with this relaxation activity for children .

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