There are a number of tips to help parents and teachers calm children with hyperactivity . These quick tips and relaxation techniques are not time consuming, meaning they take the same number of minutes as yelling and scolding, but with much more effective results.

Do you want to know them?


Tips to Quickly Calm Hyperactive Children

Why not try simple and quick tips to calm a child with hyperactivity during temper outbursts if we know that the result is going to be much more beneficial than getting angry? These tips, although they are not new, have great relaxation properties, so they are ideal to get hyperactivity under control. How many times have you heard, for example, “take a deep breath and count to 10”? Well, those mechanisms that we adults use can also work in the little ones, and below we show you the best way to apply this type of tactics in boys and girls:

  • Deep breathing is one of the simplest ways to calm the body. Teach your children or students to breathe deeply (through the nose, through the mouth…) when they start to feel frustrated and out of control.
  • Prepare a warm salt bath or bubble bath at home to de-stress at the end of the day.
  • Take the child for a walk or play in the park. Walking, for example, not only burns excess energy, but the tapping of the feet on the ground allows the mind to focus more and to clear itself step by step.
  • Touch is very important for children with attention deficit hyperactivity disorder, so don’t forget to massage their temples, rub their shoulders, or run your fingers through their hair, as this is something that can calm children. quickly.
  • Prepare a “boredom” chart that offers creative outlets for the child when he or she becomes overwhelmed and thinks he is bored. You can fill a plastic box or container with paint sets, crosswords, play dough, jewelry kits, or other interesting art activities. Hyperactive children get bored easily , causing their minds to wander at almost the speed of light. By providing interesting activities and surprises, we will prevent boredom from occurring frequently, as we will have found an additional motivation to pass the time.


como calmar hiperactividad


Quick-fix calming techniques are used to calm hyperactive children when they are already overly stressed or active, but there are also techniques that parents can teach their children to help them break free from nervousness before it builds up and explodes.


Create a homey atmosphere of relaxation

When children are hyperactive, they have a hard time staying calm, especially in hectic environments. Eliminating clutter and adopting a “less is more” approach in the home when decorating can reduce sensory overload in children with attention-deficit / hyperactivity disorder.

The bedroom should also be clutter free. Use plastic buckets or trunks to organize and store all your prized treasures, and open the curtains to provide natural light to the space. It is also more advisable, when choosing the color of the room, to use cold and muted colors instead of bright colors.

Following a daily routine is also vitally important . All children thrive in homes that provide routines, consistency and structures, and it is that children need schedules to feel safe in their environment, and much more when we talk about children with excess activity. Things like waking up, eating, doing homework, or going to bed should happen around the same time every day.


A place to relax and feel happy

If possible, create a space in the house to identify as a place of relaxation . It doesn’t have to be a large space, but it should be away from the busiest areas, such as the living room or kitchen. This small corner can have a comfortable chair or pouf and some books to read or color, that is, activities to enjoy the time in a quiet way.

Encourage your child to go to this space when he is angry or out of control, but never make this place a punishment space, as it should be seen at all times as a positive place to go to find peace or simply to pass the time when I need to be alone.

If the child in question is old enough to write, journaling can be a great way to clear a cluttered mind or get rid of dreaded stress. This technique allows hyperactive children to remove their internal tensions and put them on paper. Develop a daily habit of having your child write a page or two, depending on their age, about anything that comes to mind, but remember that these inner thoughts are private and never read by anyone, not even their parents. It is very important to respect privacy so that the goal of keeping a journal is sincere and without fear of retaliation.


Other food considerations

With regard to diet, some parents find that reducing or eliminating sugar from the diet can help calm their hyperactive children. If your child eats well, he will need to supplement the diet to ensure that his high level of activity has the fuel necessary for his body to function well at all times.


alimentación para hiperactividad


Starting the day with a healthy breakfast balanced with protein, fat and carbohydrates is very important. An egg sandwich, for example, or some toast with fresh fruit, can be a great way to start the day.

Sugary cereals are quickly absorbed and can be useful as fuel, but they should never be used as a mainstay or daily for breakfast. Fruit juices, however, are not recommended, as they are very high in calories and artificial sugars. Instead of juice or soda, get in the habit of always serving water at meal times.


The councils are very good to be able to help our little ones … I would like a council for children with difficulty expressing emotions, thoughts and experiences in words

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Thank you very much! In my work as a speech therapist, I find many children like this. I will share it with families.

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